Sports Nutrition Consulting

WE have over five year’s experience providing sports nutrition support to elite and recreational athletes.



Performance Testing Centre

A state of the art performance testing centre based in the North West.


Sports Coaching

We take a scientific approach to endurance sports coaching. We help cyclists, runners, ultra-athletes and expeditions take their performance to the next level.

Release your true potential. Race Faster.



Race Faster's Stephen Smith provides athletes with a complete solution to improving their performance. Providing bespoke performance nutrition services and sports coaching, supported by a state of the art Human Performance laboratory.

Knowing your individual physiology removes the guesswork from your nutrition and training, to help you release your true potential and achieve your goals.

Stephen left a promising career as an engineer to pursue his true passion: sports science. His interest in nutrition began through wanting to improve his own sporting performance. However, this interest developed into a desire to pursue nutrition as a career and ultimately help other athletes improve their health, performance and achieve their goals.

Since then, he has worked with athletes from a wide range of sports including motorsport, mountain bike, triathlon, cycling and mixed martial arts. He has also supported expedition crews rowing across the Atlantic.

Stephen believes in a food-first, evidence-informed and scientific approach to working with athletes, translating complex scientific research into sustainable and practical advice to improve athletic performance.

PhD(c), SENr (Grad)


YOUR UNIQUE PHYSIOLOGY


At our human performance unit in Wirral, we use state of the art assessments to develop a complete profile of your individual health, metabolism  and physiology. These tests help identify your strengths and weaknesses, leading to more effective and efficient training.



  • VO2 max.

  • Aerobic and Lactate thresholds

  • Resting Metabolic Rate

  • Body Composition

  • Blood Analysis

  • Sweat Testing

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PERFORMANCE NUTRITION


  • Dietary Analysis & Optimisation

  • Bespoke Meal Planning

  • Supplement Recommendations

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Nutrition consulting forms the core of Race Faster. Combining your individual physiology, lifestyle and sporting goals into a complete performance nutrition package.

COACHING


  • Bespoke training plan laid out weekly

  • Weekly training feedback

  • Provided through TrainingPeaks

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Remove the guesswork from your training with a structured, bespoke training plan. With our one-to-one coaching service, we take care of the planning and adjustments needed to ensure you turn up on race day at your peak.

Memberships & Affiliations


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