Welcome to Race Faster


Performance nutrition consulting for the recreational to elite athlete


About

Support services


Support is available to individuals, both online and face-to-face, as well as sports teams. A complete, personalised solution towards improving your nutrition.

Nutrition


Nutrition support forms the core of Race Faster’s services, using the latest Sports Science to develop practical and effective nutrition strategies to improve performance. Coaching is available 100% online or blended with in-person physiological testing.

Services include:

  • Team and individual athlete nutrition

  • Athlete assessment, including physiological, dietary and body composition analysis

  • Supplement advice and recommendations

  • Recipe development

  • Personal attendance to competitions or training

Education


Race Faster provides bespoke nutrition services, but we feel that education is the most important element and that is why it is at the core of Race Faster’s philosophy.
Whether you are an individual, a team or a gym/sports club, a range of educational services are available to you, which include but are not limited to:

  •  Public Speaking; seminars, classes or group chats.
  • Workshops – e.g. Cooking, food preparation or Dietary requirements
  • Recipe development to suit your particular individual or group/team needs.

Food for Performance

A hands-on class for athletes who want to learn how to cook healthy, nutritious food and how to build these foods into their performance nutrition plan.

Learn More
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