The FODMAP Diet Part 1: An Overview

Many athletes, particularly endurance athletes, experience gastrointestinal (GI) distress sometime during their training and, or, competition [1, 2]. These symptoms typically mimic those experiences in IBS patients such as abdominal …

Meal Planning

Forward planning is one of the key skills of successful nutrition. Experience has shown me that those athletes who dedicate some time towards planning and preparing food usually make the …