Food for Performance – Cooking Class

As a nutritionist, I’m passionate about cooking, and a food-first approach forms the base of my philosophy towards performance nutrition. Through conversations with my athletes and people I train with, …

The FODMAP Diet Part 1: An Overview

Many athletes, particularly endurance athletes, experience gastrointestinal (GI) distress sometime during their training and, or, competition [1, 2]. These symptoms typically mimic those experiences in IBS patients such as abdominal …